I’ve noticed a theme in many of my sessions recently – this new presidency is triggering anxiety and panic attacks. Many people can’t help but be glued to the news, reading article after article, like when you can’t take your eyes off a tragic car accident. That’s when panic strikes and anxiety levels heighten. Do … More Politics Smolitics

To many, today is election day or for Connecticut kids it means a day off school. To me, November 4th will forever be a difficult day as it is the day my mom died from cancer. In Chinese culture, you don’t talk about death because it’s bad luck. If someone’s sick and you try to … More The Inevitable

I’ve been thinking about blogging for a long time. I’ve been talking about blogging for a long time. Today, I begin my blog and write my very first post.   The past year has been a whirlwind of events. I started a new chapter of my life in New England and became a wife. My … More My First Post