Cognitive Behavioral Therapy
October 1, 2014
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Author: Lapde So, LPC
Anxiety
October 1, 2014
Anxiety disorders are the most common mental illness in the U.S. Luckily, they are highly treatable.
Person-Centered
October 1, 2014
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Career
October 1, 2014
Discuss your career path and personal ambitions. Set goals, improve your marketability, and find satisfaction in the workplace.
Mindfulness
October 1, 2014
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
Motiviational Interviewing
October 1, 2014
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.
Now Telehealth Only
October 1, 2014
Due to the pandemic, all appointments are currently being held virtually. Stay home, stay safe!
Addictions
October 1, 2014
DUI, underage, possession charge? Get an assessment and learn the signs and symptoms of addiction and addictive behaviors.
Easy Scheduling
October 1, 2014
Flexible hours to accommodate your schedule. Evening and weekend sessions available.
Therapy Can Help
September 30, 2014
Therapy is personal. Some need a place to vent, an unbiased listener, or advice on how to change.
Westport Counseling & Therapy 