CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Anxiety disorders are the most common mental illness in the U.S. Luckily, they are highly treatable.
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Discuss your career path and personal ambitions. Set goals, improve your marketability, and find satisfaction in the workplace.
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.
Due to the pandemic, all appointments are currently being held virtually. Stay home, stay safe!
DUI, underage, possession charge? Get an assessment and learn the signs and symptoms of addiction and addictive behaviors.
Flexible hours to accommodate your schedule. Evening and weekend sessions available.
Therapy is personal. Some need a place to vent, an unbiased listener, or advice on how to change.