Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.
Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.
Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.
Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.
Most relationships need work. Learn to rebuild trust, use effective communication, create boundaries, and improve your overall relationships.
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Anxiety disorders are the most common mental illness in the U.S. Luckily, they are highly treatable.
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Discuss your career path and personal ambitions. Set goals, improve your marketability, and find satisfaction in the workplace.
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.