Self-Esteem
October 1, 2014
Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.
Category: Lapde’s Specialities
Professional counseling services offered include
Multicultural
October 1, 2014
Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.
LGBTQA
October 1, 2014
Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.
Anger Management
October 1, 2014
Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.
Relationships & Dating
October 1, 2014
Most relationships need work. Learn to rebuild trust, use effective communication, create boundaries, and improve your overall relationships.
Cognitive Behavioral Therapy
October 1, 2014
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Anxiety
October 1, 2014
Anxiety disorders are the most common mental illness in the U.S. Luckily, they are highly treatable.
Person-Centered
October 1, 2014
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Career
October 1, 2014
Discuss your career path and personal ambitions. Set goals, improve your marketability, and find satisfaction in the workplace.
Mindfulness
October 1, 2014
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
Westport Counseling & Therapy 