Lapde So, LPC

Westport Counseling & Therapy

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Category Archives: Lapde’s Specialities

Professional counseling services offered include

Self-Esteem

Self-Esteem

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.

Multicultural

Multicultural

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.

LGBTQA

LGBTQA

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.

Anger Management

Anger Management

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.

Relationships & Dating

Relationships & Dating

Posted on October 1, 2014 by Lapde So, LPC • Posted in Lapde's Specialities

Most relationships need work. Learn to rebuild trust, use effective communication, create boundaries, and improve your overall relationships.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.

Anxiety

Anxiety

Posted on October 1, 2014 by Lapde So, LPC • Posted in Lapde's Specialities

Anxiety disorders are the most common mental illness in the U.S. Luckily, they are highly treatable.

Person-Centered

Person-Centered

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.

Career

Career

Posted on October 1, 2014 by Lapde So, LPC • Posted in Lapde's Specialities

Discuss your career path and personal ambitions. Set goals, improve your marketability, and find satisfaction in the workplace.

Mindfulness

Mindfulness

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.

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Lapde So, LPC

177 Post Road West
Westport, CT 06880
(203) 493-1151
info@westportcounselingtherapy.com
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