Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.
Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.
Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.
Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.