Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.
Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.
Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.
Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.