Lapde So, LPC

Westport Counseling & Therapy

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Category Archives: More Services

Additional areas of specialties

Self-Esteem

Self-Esteem

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.

Multicultural

Multicultural

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.

LGBTQA

LGBTQA

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.

Anger Management

Anger Management

Posted on October 1, 2014 by Lapde So, LPC • Posted in More Services

Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.

Person-Centered

Person-Centered

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.

Mindfulness

Mindfulness

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.

Motiviational Interviewing

Motiviational Interviewing

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.

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Lapde So, LPC

177 Post Road West
Westport, CT 06880
(203) 493-1151
info@westportcounselingtherapy.com
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