Self-Esteem
October 1, 2014
Many people’s unhappiness is rooted in self-esteem issues. Work to improve your self-esteem in a supportive and therapeutic environment.
Category: More Services
Additional areas of specialties
Multicultural
October 1, 2014
Talk about issues relating to race, religion, ethnicity, culture, sexual orientation, or disability.
LGBTQA
October 1, 2014
Lesbian, gay, bisexual, transgender, queer, or allies – feel safe and comfortable talking about these issues in therapy with Lapde.
Anger Management
October 1, 2014
Learn ways to manage your anger more effectively. Communicate and express your feelings in a healthy and safe way.
Cognitive Behavioral Therapy
October 1, 2014
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Person-Centered
October 1, 2014
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Mindfulness
October 1, 2014
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
Motiviational Interviewing
October 1, 2014
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.
Westport Counseling & Therapy 