Lapde So, LPC

Westport Counseling & Therapy

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Category Archives: Therapeutic Styles

Some therapeutic orientations used

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.

Person-Centered

Person-Centered

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.

Mindfulness

Mindfulness

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.

Motiviational Interviewing

Motiviational Interviewing

Posted on October 1, 2014 by Lapde So, LPC • Posted in Therapeutic Styles

MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.

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Lapde So, LPC

177 Post Road West
Westport, CT 06880
(203) 493-1151
info@westportcounselingtherapy.com
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