Cognitive Behavioral Therapy
October 1, 2014
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Some therapeutic orientations used
CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.