CBT’s approach addresses distorted thinking and maladaptive behaviors. Focus is on solving problems and creating change.
Category Archives: Therapeutic Styles
Some therapeutic orientations used
Person-Centered
This focuses on understanding, acceptance, and being genuine to create a non-judgmental, empathetic relationship.
Mindfulness
Mindfulness is living in the moment and actively observing your thoughts and feelings without judgment.
Motiviational Interviewing
MI is used mainly for substance use disorders. It explores ambivalence and facilitates change in a supportive manner.