Group therapy can be a powerful setting to work on issues, learn from others, and be heard and understood. Groups vary in size but are typically between 4 to 8 people. Therapy groups are usually 1.5 to 2 hours long. Groups may be a good option for those seeking an alternative to traditional individual therapy or who need more affordable therapy services as groups tend to be less expensive than individual therapy.
Contact Westport Counseling & Therapy to learn about current groups, schedule, and rates.