Professional counseling services in a safe and supportive environment.

Therapy is personal. Some need a place to vent, an unbiased listener, or advice on how to create change.  

From relationships to family to career, life can be a roller coaster of events. Therapy can be very beneficial to your health, happiness, and overall well being.

APPROACH

We offer both virtual and in-person sessions. We provide counseling using cognitive behavioral therapy, psychodynamic theory, and mindfulness practices. We try to tailor our sessions to fit the needs of our clients.

SPECIALTIES

We see adults and young adults who are struggling with anxiety, depression, relationships, family conflict, multicultural and identity issues, and life transitions. We do not work with children under the age of 15.

RATES

We accept most major insurances including Blue Cross Blue Shield, CIGNA, United Healthcare, Aetna, Medicaid, and Connecticare. We also offer discounted rates for interns or associate level counselors.