We offer both virtual and in-person sessions. We provide individual counseling using cognitive behavioral therapy, psychodynamic theory, and mindfulness practices. We try to tailor our sessions to fit the needs of our clients.
We see adults and young adults who are struggling with anxiety, depression, relationships, family conflict, multicultural and identity issues, and life transitions. We do not work with adolescents under the age of fifteen.
We accept most major insurances including Blue Cross Blue Shield, CIGNA (Evernorth), United Healthcare, Optum, and Medicaid Husky. We also offer discounted rates when seeing an intern or associate level counselor.
Therapy is personal. Some need a place to vent, an unbiased listener, or advice on how to create change.
From relationships to family to career, life can be a roller coaster of events. Therapy can be very beneficial to your health, happiness, and overall well being.