Do you take care of others and put everyone else first?
Do you feel stuck and unsatisfied?
Do you have trouble saying no?
For good health and well being, everyone needs to take a little time for themselves. We believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and well being.
As the saying goes when flying on an airplane, “Make sure to put the oxygen mask on yourself first before attempting to help others around you.”
Therapy is a very personal and private endeavor. Some people may need a quiet, safe place to call their own. Some people want an unbiased, listening ear to vent to when times are tough. Some people want advice in making big decisions. Some people want to learn healthier coping skills. And others just want to be happy. Whatever the reason may be, therapy can help.
Westport Counseling & Therapy provides individual counseling, couples counseling, and family counseling. In addition, we do drug and alcohol assessments, addictions counseling, and family education on chemical dependency. We also have group therapy and workshops/presentations. Telehealth sessions can be arranged for those who prefer to receive therapy services through phone or videoconferencing.
We use a variety of approaches in the work that she does and believes therapy should be collaborative. Therefore, we cater our approach to the needs of the client. We look for negative patterns of behaviors and help you make sense of them in order to understand and learn to change them. One of the best things you can do for yourself is learn from your mistakes to prevent them from happening again.
Therapy can help with an array of issues including:
- relationships & dating
- family conflict
- multicultural issues
- sexual identity
- grief and loss
- life transitions
- anger management
- chemical dependency
- addictive behaviors
For more information about the services offered, use the drop down menu under the services tab at the top of the page.
Please email firstname.lastname@example.org if you are interested in any of the services listed and would like to schedule an appointment.