Individual Counseling

Individual therapy is one-on-one therapy sessions just you and the therapist. Sessions are typically 45 minutes long. Frequency of sessions is a case by case scenario and depends on the client’s needs and wants at the time of treatment. Clients can meet weekly, biweekly (every other week), monthly, or even multiple times a week depending on the situation. Therapy is fluid and always changing so as things in life calm down, clients may drop to biweekly or monthly sessions and when life throws curve balls, sessions may be increased.

The population we serve are adults and young adults. We do not work with younger adolescents. The youngest clients we may see are in high school, age 15 and above.

Insights Change